A stress-relief tip to practice at your work desk..

You don’t need an hour during your lunch break to de-stress from a busy work day.

Many people wait till their stress levels have hit an meditation class melbourneall-time high before they take any step to address the situation.  By then it’s too late.

With this easy tip, you can take 3-5 minutes at your desk when needed to calm your nerves.

Simply choose an image that relaxes you – it could be family photos, a holiday destination or a piece of art. Save it as a wall paper or your computer and during the day, sit there focusing on the image. Breath in and out at a relaxed pace for 3-5 minutes while keeping your eyes on the image. Start to drop your shouders and relax your body, all the while looking at the image.