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You deserve to remove yourself from the demands and challenges of life and come home revitalised in mind, body and spirit.
My retreats are based on the concept of removing yourself from the demands of your life and taking the time to Reset and Restore your mental, emotional, physical and spiritual well-being.
My training and experience as a Yoga, Pilates, Meditation teacher and Self Esteem Coach are the tools I use to help women discover a deep sense of inner happiness, resilience, calm, composure and control. My retreats offer you the opportunity to re-acquaint with your own inner being and come home with a renewed sense of optimism, self-worth and enjoyment for life.
I know you do your best to take care of yourself and once in a while you deserve to have an experience beyond what is possible in your daily life and take home some life changing skills and tools to help you maintain a happy, healthy and balanced lifestyle.
“I don’t know of anyone else offering what Ruth’s knowledge and experience can give you. She has all bases covered, combining Western psychology with Eastern Philosophies. Whatever your age or stage in life Ruth’s Retreats will offer you insights and skills you will be grateful for the rest of your life”
Each retreat has a slightly different theme offering profound learning and all retreats are designed to help you deeply rest and restore, mentally, physically, and emotionally and of course have lots of fun whilst enjoying good company in a stunning location!
You deserve the opportunity to experience a Retreat!
Whether you relish the opportunity to take time away from your hectic life and responsibilities, want to give yourself the gift of some peace and calm, take the opportunity to reacquaint yourself with your purpose and values, deepen your relationship with yourself or others or spend time alone; a Retreat is the perfect environment to gain clarity and perspective and foster real positive change in your life.