Helping you be your happiest with

The Inner and Outer work required for Success!

We need to do the Inner and Outer work required for Success (If you haven’t read my first blog Set yourself up for Success in 2019 – go ahead a read that first and download the free meditation that’s there for you) There are two aspects to success and happiness. 1) Doing the inner work of taking control of our

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Stay on an Upward Spiral of Inspiration

My last two blogs were about – The importance of getting very clear about your goals and dreams, visualising them with clarity and conciseness, which is what the mind needs. ‘Noticing’ when your mind has become your worst enemy and is chatting away making you feel doubtful and keeping you stuck in your old behavior. If you haven’t read the

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Set yourself up for success in 2019!

Why oh Why? So, why do we put the often unnecessary everyday ‘to do’ list before the tasks that will help propel us towards our more meaningful dreams and desires? You may want to lose weight, go for a promotion, get a volunteer job, adopt a dog, make more money, get some work life balance, start a business, take a

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The Myth of Multitasking

Admit it, we’re all guilty of talking on the phone at the same time as continuing with our work on the computer. Or having multiple screens up and several jobs on the go that require our attention.  When we juggle multiple tasks at the same time does the brain take in all the information simultaneously? NO!  Unfortunately, it goes through

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Mindset or Method

What’s your Achilles heel, mindset or method? When my husband was in the Army, one of his sayings was:  proper, prior preparation prevents piss poor performance. Ooohhh, didn’t expect that from a  “go with the flow, Yoga-loving meditation advocate,” did you! But, have you ever noticed when preparing yourself to move in the direction of one of your dreams or

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The Final Step to Bring your New Year Vision to Life!

First a little background information on how your mind works. Knowledge is power and when you understand the workings of your mind you’ll be in a powerful position to use it for positive change in your life. Your mind is divided into two parts the conscious and the unconscious.  I like to think of the mind as a computer. The

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A Paradigm Shift that will Change Your Life!

If you haven’t already read my first New Year blog, go ahead and do that now.  It gives you lots of advice on how to begin the process of setting yourself up for a successful year. – New Year Resolutions the Wise Way. Reversing the ‘have – do – be’ thought process. Did you know that over 90% of your mind

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New Year’s Resolutions… The Wise Way

Would you like to do things differently this year? Try a new way of bringing your goals and dreams to life?  The powerful process of forming new habits, making positive changes, setting intentions and envisioning and bringing to life a brighter future is something that is now well researched and practiced by elite athletes and successful people.  It’s something I’ve

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