Helping you be your happiest with

corporate yoga melbourne

High-Performance Coaching for Busy Working Women

In house workshops and courses addressing the wellbeing of you and your staff

Girl with mental stress


Are you a woman needing skills and tools to help you increase confidence, resilience, productivity, and potential in a stressful, busy working environment?

Your ability to stay on an upward spiral of well-being is what underpins your ability to reach your full potential and be successful as a working woman. We show you how to stay on that upward spiral so you can overcome self-doubt and have confidence in your capability. Managing such things as anxiety and overwhelm will enable you to conquer procrastination, make better decisions, and step out of your comfort zone with resilience, unafraid to be seen and heard. That means you’ll have greater promotional prospects, more earning capacity, and a happier and more fulfilling work and personal life.

Imagine having a work environment where each team member has the necessary skills to hand that ensure they feel resilient and capable even during challenging times.

What I do

I help a new generation of women using a program called The Four Aspects of Well-Being. It’s a new way for busy women to unlock their potential and perform at a higher level by overcoming
common challenges such as self-doubt, anxiety, overwhelm and lack of confidence, that often stop them from stepping out of their comfort zone, making confident decisions, having greater promotional prospects, and earning more money.

What do you need help with?

Coaching and Facilitation in:

  • Women’s Well-Being
  • High Performance in the workplace
  • Female Resilience
  • Confidence Training
  • Mental Health
  • Meditation Training
  • Stress Management
  • Self Esteem Enhancement
  • Female Empowerment workshops

I have a wealth of knowledge and experience as a Self Esteem Coach, Meditation and Yoga teacher and Well-Being consultant to ensure that you and your team will have a toolbox of techniques and practical skills that will positively enhance intellectual, emotional, physical and spiritual health both personally and professionally.

What does this mean practically? 

It means that your team will have skills to hand in their everyday working lives enabling them to  –

  • Respond to work demands and challenges with resilience and creativity
  • Manage anxiety and overwhelm during stressful events and challenging adversities
  • Have improved concentration, memory, and problem-solving ability
  • Achieve goals and increase productivity
  • Feel more confident, optimistic, and positive
  • Manage personal problems with more flexibility and ease
  • Increase general health and well-being and have fewer days away from the workplace
  • Foster a sense of self-worth and stay on an upward spiral of positivity and self-esteem
  • Understand the origins and reasons for anxiety, fear, and stress and cultivate a confident, calm outlook on life
  • Feel happier and enjoy life

My aim is always to empower women to easily integrate simple practices into everyday life and experience the exceptional benefits on a daily basis.

According to the World Health Organisation stress has become “the global health epidemic of the 21st century” resulting in absenteeism that impacts not only the individual but their family, co-workers, employers and a business’s bottom line. In this age of high demand and long working hours, it’s imperative that you and your staff are addressing your mental, physical and emotional health in a conscious and proactive manner, and what better place to do it than in the convenience of your own workplace?


corporate yoga meditation classes melbourne

Over many years, I have perfected transformative personal development programs and workshops tailored specifically to client’s needs. Workshops are individual, carefully planned, and professionally run. All teaching is supported by informative manuals.

My career spans from being a Personal Trainer a Yoga and Pilates Instructor, a Self Esteem Coach, a Meditation teacher, a Life Coach, and a Corporate Wellbeing course facilitator.

I draw on years of training and experience to bring tailored programs to your organisation that will address all aspects of well-being and ensure you and your staff are reaching their full potential and enjoying real success. Workshops are individual, carefully planned, and professionally run. All teaching is supported by informative manuals.

Please feel free to contact me to discuss the best approach to your workplace well-being program.

Some of the organisations Ruth has helped through her work



What’s next?

Call Ruth to discuss what would most benefit you and your staff

To contact Ruth or book a class Click here

Boost morale by integrating life skills in your workplace.