Helping you be your happiest with

corporate yoga melbourne

High-Performance Coaching for Busy Working Women

In house workshops and courses addressing the wellbeing of you and your staff

Girl with mental stress

Although I work primarily with women, this program is equally suitable for men.

Are you a woman needing skills and tools to help you increase confidence, resilience, productivity, and potential in a stressful, busy working environment? Would you like to feel less anxious, manage feelings of overwhelm, and cope more easily with change and uncertainty?

Your ability to stay on an upward spiral of well-being is what underpins your capacity to reach your full potential and thus be successful in all areas of your life as a working woman. I’ll show you how to stay on that upward spiral so you can overcome self-doubt and have confidence in your capability. Managing such things as anxiety and overwhelm will enable you to conquer procrastination, make better decisions, and step out of your comfort zone with resilience. That means you’ll feel happier and have a more fulfilling work and personal life. Not to mention greater promotional prospects and earning capacity,

Imagine having a work environment where each team member has the necessary skills to ensure they feel confident, resilient, and capable even during challenging times.

I help a new generation of working women using a program called The Four Aspects of Well-Being.

It’s a new way for busy women to unlock their potential and perform at a higher level by overcoming common challenges such as self-doubt, anxiety, overwhelm and lack of confidence, which often stop them from stepping out of their comfort zone, making confident decisions, and having greater promotional prospects.

What do you need help with?

Coaching and Facilitation in:

  • Women’s Well-Being
  • Stress Management
  • Emotional Well-Being
  • Self Esteem Enhancement
  • Female Resilience
  • Confidence Training
  • Mental Health
  • High Performance in the workplace
  • Meditation Training
  • Female Empowerment workshops

I have a wealth of knowledge and experience as a Self Esteem Coach, Meditation and Yoga teacher, Thought Field Therapy Practitioner, and Well-Being consultant to ensure that you and your team will have a toolbox of techniques and practical skills that will positively enhance intellectual, emotional, physical and spiritual health both personally and professionally.

What does this mean practically? 

It means that your team will have skills to hand in their everyday working lives enabling them to  –

  • Respond to work demands and challenges with resilience and creativity
  • Manage anxiety and overwhelm during stressful events and challenging adversities
  • Have improved concentration, memory, and problem-solving ability
  • Feel more confident, optimistic, and positive
  • Achieve goals and increase productivity
  • Manage personal problems with more flexibility and ease
  • Increase general health and well-being and have fewer days away from the workplace
  • Foster a sense of self-worth and stay on an upward spiral of positivity and self-esteem
  • Understand the origins and reasons for anxiety, fear, and stress and cultivate a confident, calm outlook on life
  • Feel happier and enjoy life more

My aim is always to empower women (and men) to easily integrate simple practices into everyday life and experience the exceptional benefits on a daily basis.

According to the World Health Organisation stress was already “the global health epidemic of the 21st century” even before COVID 19, which impacts not only the individual but their family, co-workers, employers, and a business’s bottom line. Well-being in the workplace is now more important than ever. In this time of change and uncertainty, high demand and long working hours, it’s imperative that you and your staff are addressing your mental, emotional, and physical health in a conscious and proactive manner. What better way to do it than in the convenience of your own workplace?

 

corporate yoga meditation classes melbourne

Over many years, I have perfected transformative personal development programs and workshops tailored specifically to the client’s needs. Workshops are individual, carefully planned, and professionally run. All teaching is supported by informative manuals.

I draw on years of training and experience to bring tailored programs to your organisation that will address all aspects of well-being and ensures you and your staff are reaching their full potential and enjoying real success. Workshops are individual, carefully planned, and professionally run. All teaching is supported by informative manuals.

Please feel free to contact me to discuss the best approach to your workplace well-being program.

Some of the organisations Ruth has helped through her work

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What’s next?

Call Ruth to discuss what would most benefit you and your staff

To contact Ruth or book a class Click here

Boost morale by integrating life skills in your workplace.