Helping you be your happiest with

corporate yoga melbourne

Corporate well-being

In house workshops and courses addressing the wellbeing of you and your staff

Girl with mental stress

 

Imagine having a work environment where each team member has the skills necessary to manage stress, overwhelm and burnout, and techniques to hand that ensure they feel resilient and capable even during challenging times.

 

I combine my knowledge and experience as a Meditation and Yoga teacher, Self Esteem coach and Well-Being consultant to ensure that you and your team will have a toolbox of techniques and practical skills that will positively enhance mental, emotional, physical and spiritual health both personally and professionally.

 

What does this mean practically?  It means that your team will have skills to hand in their everyday working lives enabling them to  –

  • Respond to work demands and challenges with resilience and creativity.
  • Manage anxiety and overwhelm during stressful events and challenging adversities.
  • Have improved concentration, memory, and problem-solving ability.
  • Achieve goals and increase productivity.
  • Feel more confident, optimistic and positive.
  • Manage personal problems with more flexibility and ease.
  • Increase general health and well-being and have fewer days away from the workplace.
  • Foster a sense of self-worth and stay on an upward spiral of positivity and self-esteem.
  • Understand the origins and reasons for anxiety, fear, and stress and cultivate a confident, calm outlook on life.
  • Feel happier and enjoy life.

 

My courses and workshops include theory and practice giving participants the knowledge they require to understand how to move from feeling confused, chaotic and distracted to clear focussed attention. How to release upset and anxiety and feel calm and composed. How to banish lethargy and exhaustion and enjoy feeling vital, energetic and well. And how to let go of feeling stuck and uninspired and feel creative, purposeful and motivated.

My aim is always to empower people to easily integrate these practices into everyday life and experience the exceptional benefits on a daily basis.

According to the World Health Organisation stress has become “the global health epidemic of the 21st century” resulting in absenteeism that impacts not only the individual but their family, co-workers, employers and a business’s bottom line. In this age of high demand and long working hours, it’s imperative that you and your staff are addressing your mental, physical and emotional health in a conscious and proactive manner, and what better place to do it than in the convenience of your own workplace?

 

corporate yoga meditation classes melbourne

Over many years, I have perfected transformative personal development programs and workshops tailored specifically to clients needs. Workshops are individual, carefully planned and professionally run. All teaching is supported by informative manuals.

My career spans from being a Personal Trainer a Yoga and Pilates Instructor, a Self Esteem Coach, a Meditation teacher, a Life Coach, and a Corporate Wellbeing course facilitator.

I draw on years of training and experience to bring tailored programs to your organisation that will address all aspects of well-being and ensure you and your staff are reaching their full potential and enjoying real success. Workshops are individual, carefully planned and professionally run. All teaching is supported by informative manuals.

Please feel free to contact me to discuss the best approach to your workplace well-being program.

Ruth’s in house classes draw on her extensive experience as a Meditation teacher and Self Esteem Enhancement coach

 

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What’s next?

Call Ruth to discuss what would most benefit you and your staff

To contact Ruth or book a class Click here

Boost morale by integrating life skills in your workplace.