Helping you be your happiest with

Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.

I loved my time spent in your meditation course last term. Your soothing voice and calm words had me mesmerised as soon as I entered the room.I know the techniques of meditation will take time to learn but I love practicing as well. Any quiet, soulful time spent visualising places and relaxing the body and mind must be good for us?My main issue is finding the right time to keep it always in my schedule. My new years resolution……to meditate every day.Thanks for the enlightenment Ruth, it was brilliant.
Christine Metcalfe

 

Some of the organisations Ruth has helped through her work