Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
I could not recommend Ruth’s iRest® course more highly. I felt comfortable and welcomed right from the beginning. Her insights and teachings have stayed with me. I am very grateful for her wisdom and to have had the opportunity to be guided to stillness by Ruth.
I found Ruth’s meditation sessions very comforting, instructive and peaceful. I have learnt a lot. As a beginner, I have much more to learn, but I have been able to use some of the theories and practices of iRest in my everyday life. I have been assisted to deal with some issues that have been hanging around for a while, and the meditations have allowed me to be calm and deal with issues that come up in everyday life. I particularly found your sessions on finding opposites to negative feelings and beliefs very helpful, and I find that I can reassure myself when negative thoughts, situations, and feelings come my way. Thank you for your wisdom, your easy nature, and your ability to be a good teacher. Thank you Ruth.
I have found Ruth’s meditation course invaluable in helping me to cope with a chronic disease. Ruth is a gifted teacher of meditation and her ability to take you to a relaxed and meditative state is incredible. Her meditations are calming and provide comfort on difficult days. I wish I had of known the benefits of meditation sooner. Everyone can benefit from developing awareness and becoming more mindful – it can be life changing. I can highly recommend giving it a try. It is something that I will continue to practice for the rest of my life.
Ruth’s meditation classes have given me the tools to de-stress my life, by creating a mindful realisation and awareness of how our minds can sabotage our well-being. Our thoughts are our interpretation of events due to beliefs and habits that may not necessarily be true or serve us now. We have the power to be aware and not get caught up in the story of these thoughts, thereby acknowledging and accepting them through meditation we can allow them to pass on. This opens space and calm for a more constructive mindful existence. I would highly recommend Ruth’s course as the tools are very simply explained by practical application. I feel empowered with new independence and confidence to move forward in life, alleviating conscious and unconscious anxiety with the tools I have learned and applied in my daily life. Thank you Ruth
I`m lucky enough to have done many of Ruth’s classes for some years now and more recently iRest Meditation. Ruth has a strong knowledge of the body and how to keep it in shape but more importantly knows how to help us connect to our deeper selves and quiet our minds both through exercise and meditation. i have always found it difficult to meditate but with Ruth`s excellent instruction, incredibly soothing voice and openness with her own experiences of how to integrate a quiet mind into our lives, I`m getting there. To me she is a mentor and an inspiration. I would highly recommend her classes to anyone wanting to develop a deeper mind body connection in a really safe nurturing environment.
Some of the organisations Ruth has helped through her work