Helping you be your happiest with

Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.

I could not recommend Ruth’s iRest® course more highly. I felt comfortable and welcomed right from the beginning. Her insights and teachings have stayed with me. I am very grateful for her wisdom and to have had the opportunity to be guided to stillness by Ruth.
Jeanette O’Brien

 

Some of the organisations Ruth has helped through her work