Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
I have found Ruth’s meditation course invaluable in helping me to cope with a chronic disease. Ruth is a gifted teacher of meditation and her ability to take you to a relaxed and meditative state is incredible. Her meditations are calming and provide comfort on difficult days. I wish I had of known the benefits of meditation sooner. Everyone can benefit from developing awareness and becoming more mindful – it can be life changing. I can highly recommend giving it a try. It is something that I will continue to practice for the rest of my life.
Doing meditation classes has opened up my mind to a new dimension. I have learnt to embrace the challenges that life brings up on a daily basis in a more objective way and by doing so I have found a balance, an inner peace that is always available which only leads to being happier. I have also learnt that happiness is right here, right now. I encourage anyone considering doing meditation classes to explore their inner self and to discover the powers hidden in their mind. I wish I had started doing meditation sooner, I am now a happier person.
I`m lucky enough to have done many of Ruth’s classes for some years now and more recently iRest Meditation. Ruth has a strong knowledge of the body and how to keep it in shape but more importantly knows how to help us connect to our deeper selves and quiet our minds both through exercise and meditation. i have always found it difficult to meditate but with Ruth`s excellent instruction, incredibly soothing voice and openness with her own experiences of how to integrate a quiet mind into our lives, I`m getting there. To me she is a mentor and an inspiration. I would highly recommend her classes to anyone wanting to develop a deeper mind body connection in a really safe nurturing environment.
I look forward to my iRest Meditation sessions with Ruth, they are beneficial for my overall wellbeing. Instead of going to the gym, it has become my exercise for my mind, body & soul.
Ruth conducts her sessions in an inclusive manner with a personal touch. The sessions are educational, practical, engaging and fun. Ruth is a highly accomplished leader and great facilitator. Whether new to meditation or an old hand, I am sure that your personal growth will flourish. I have completed both one on one and group sessions and highly recommend both.
Some of the organisations Ruth has helped through her work