Helping you be your happiest with

Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.

I`m lucky enough to have done many of Ruth’s classes for some years now and more recently iRest Meditation. Ruth has a strong knowledge of the body and how to keep it in shape but more importantly knows how to help us connect to our deeper selves and quiet our minds both through exercise and meditation. i have always found it difficult to meditate but with Ruth`s excellent instruction, incredibly soothing voice and openness with her own experiences of how to integrate a quiet mind into our lives, I`m getting there. To me she is a mentor and an inspiration. I would highly recommend her classes to anyone wanting to develop a deeper mind body connection in a really safe nurturing environment.
Janice Harvey

 

Some of the organisations Ruth has helped through her work