Helping you be your happiest with

Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.

I could not recommend Ruth’s iRest® course more highly.I felt comfortable and welcomed right from the beginning.Her insights and teachings have stayed with me.I am very grateful for her wisdom and to have had the opportunityto be guided to stillness by Ruth.
Jeanette O’Brien


Some of the organisations Ruth has helped through her work