Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
I loved my time spent in your meditation course last term. Your soothing voice and calm words had me mesmerised as soon as I entered the room. I know the techniques of meditation will take time to learn but I love practicing as well. Any quiet, soulful time spent visualising places and relaxing the body and mind must be good for us? My main issue is finding the right time to keep it always in my schedule. My new years resolution……to meditate every day. Thanks for the enlightenment Ruth, it was brilliant.
I was recommended to Ruth Oliver’s Irest Meditation course by a friend some 12 months ago. Ruth knows her subject matter very well and is an excellent communicator. The course notes provided are also very helpful. This meditation style is great for me and practical for everyday living; just so easy to integrate into your day. It has helped me to become more relaxed, sleep better and provides tools to help through any tough days. Ruth’s classes are a lot of fun; she has so much vitality and such a positive attitude. I look forward to my weekly sessions the meditation, the chats and the sense of peace that these classes bring to me. So, thanks very much Ruth.
I look forward to my iRest Meditation sessions with Ruth, they are beneficial for my overall wellbeing. Instead of going to the gym, it has become my exercise for my mind, body & soul.
Highlight of my weekly exercise programme is Ruth’s Yoga and Pilates class. I look forward to joining Ruth for this enjoyable time. She makes it fun and exciting and it keeps me very fit and trim. Her calming voice makes us so relaxed and ready to face the rest of the day. I do not miss her class unless I am away on holiday. Thank you!
I`m lucky enough to have done many of Ruth’s classes for some years now and more recently iRest Meditation. Ruth has a strong knowledge of the body and how to keep it in shape but more importantly knows how to help us connect to our deeper selves and quiet our minds both through exercise and meditation. i have always found it difficult to meditate but with Ruth`s excellent instruction, incredibly soothing voice and openness with her own experiences of how to integrate a quiet mind into our lives, I`m getting there. To me she is a mentor and an inspiration. I would highly recommend her classes to anyone wanting to develop a deeper mind body connection in a really safe nurturing environment.
Some of the organisations Ruth has helped through her work