Meditation has helped me to think more clearly and not worry about the past or coping with everyday stresses. It has also helped a lot in dealing with severe grief after the death of my husband.

I found Ruth’s meditation sessions very comforting, instructive and peaceful.  I have learnt a lot.  As a beginner, I have much more to learn, but I have been able to use some of the theories and practices of iRest in my everyday life.  I have been assisted to deal with some issues that have been hanging around for a while, and the meditations have allowed me to be calm and deal with issues that come up in everyday life.  I particularly found your sessions on finding opposites to negative feelings and beliefs very helpful, and I find that I can reassure myself when negative thoughts, situations, and feelings come my way.  Thank you for your wisdom, your easy nature, and your ability to be a good teacher.  Thank you Ruth.

I have found the meditation practice taught by Ruth really helpful in managing anxiety and pain. I looked forward to the weekly group classes which provided a safe and comfortable environment to learn and practise meditation. Ruth’s approach is warm, welcoming and very practical. The course has finished and I continue to use the recordings every day.

I have been attending Ruth’s Pilates Yoga classes for over 10 years after hearing of the benefits of Pilates for strengthening the core and, in doing so, hoped to strengthen my back. I chose Ruth’s classes as she is highly qualified and her classes are small and cater for individuals. Ruth’s friendly, calming and encouraging manner is welcoming and puts me at ease during an, often, busy day. The exercises are always varied, interesting and challenging. I highly recommend Ruth’s classes. The atmosphere is fun and friendly and it doesn’t matter if you attend casually or every week. I always feel better afterwards!

I have had the pleasure of participating in Ruth’s classes for several years, and more recently Meditation. Her classes are always varied and challenging whilst catering for individual fitness levels and flexibility. As an active over 50 year old I enjoy the wellbeing and sense of achievement that I feel after participating in one of these classes. I recently became part of Ruth’s meditation group and feel immense benefit from the sessions and ongoing practise of the meditation techniques I have been taught .Ruth is always enthusiastic and displays tremendous commitment and belief in the philosophies behind the classes she teaches.