Helping you be your happiest with

Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.

I enjoyed the course immensely as it was set in a very relaxed environment, but little did I know that within weeks of the course ending my strength of character and everything Ruth taught me would be put to the test.
 
I learnt that my health was in severe danger with a reoccurrence of a tumor that was aggressively invading my back, ribs and hip and getting very close to vital organs. I was booked in for a very gruelling 10 hour surgery and I woke up in ICU 24 hours later. Yes, I had a tough road ahead of me.  Immediately after waking I meditated. I meditated in that hospital day after day, night after night.  I used all of Ruth’s techniques multiple times a day.  When I felt anxious I meditated, when I was in pain I meditated and when I felt alone or in pain I meditated. I’m 3 months along now and I need to express my sincere gratitude to Ruth Oliver for (unknowingly) helping me through the toughest time of my life. Her lessons are life long and what I gained from her classes will stick with me forever.
 
Thanks so much Ruth!
Rachael Lay

 

Some of the organisations Ruth has helped through her work