Helping you be your happiest with

Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.

Doing meditation classes has opened up my mind to a new dimension. I have learnt to embrace the challenges that life brings up on a daily basis in a more objective way and by doing so I have found a balance, an inner peace that is always available which only leads to being happier. I have also learnt that happiness is right here, right now. I encourage anyone considering doing meditation classes to explore their inner self and to discover the powers hidden in their mind. I wish I had started doing meditation sooner, I am now a happier person.
Edwin Cruz

 

Some of the organisations Ruth has helped through her work