Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
I have had the pleasure of participating in Ruth’s classes for several years, and more recently Meditation. Her classes are always varied and challenging whilst catering for individual fitness levels and flexibility. As an active over 50 year old I enjoy the wellbeing and sense of achievement that I feel after participating in one of these classes. I recently became part of Ruth’s meditation group and feel immense benefit from the sessions and ongoing practise of the meditation techniques I have been taught .Ruth is always enthusiastic and displays tremendous commitment and belief in the philosophies behind the classes she teaches.
Highlight of my weekly exercise programme is Ruth’s Yoga and Pilates class. I look forward to joining Ruth for this enjoyable time. She makes it fun and exciting and it keeps me very fit and trim. Her calming voice makes us so relaxed and ready to face the rest of the day. I do not miss her class unless I am away on holiday. Thank you!
I have found Ruth’s meditation course invaluable in helping me to cope with a chronic disease. Ruth is a gifted teacher of meditation and her ability to take you to a relaxed and meditative state is incredible. Her meditations are calming and provide comfort on difficult days. I wish I had of known the benefits of meditation sooner. Everyone can benefit from developing awareness and becoming more mindful – it can be life changing. I can highly recommend giving it a try. It is something that I will continue to practice for the rest of my life.
I have been attending Ruth’s Pilates Yoga classes for over 10 years after hearing of the benefits of Pilates for strengthening the core and, in doing so, hoped to strengthen my back. I chose Ruth’s classes as she is highly qualified and her classes are small and cater for individuals. Ruth’s friendly, calming and encouraging manner is welcoming and puts me at ease during an, often, busy day. The exercises are always varied, interesting and challenging. I highly recommend Ruth’s classes. The atmosphere is fun and friendly and it doesn’t matter if you attend casually or every week. I always feel better afterwards!
I look forward to my iRest Meditation sessions with Ruth, they are beneficial for my overall wellbeing. Instead of going to the gym, it has become my exercise for my mind, body & soul.
Some of the organisations Ruth has helped through her work