Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
I look forward to my iRest Meditation sessions with Ruth, they are beneficial for my overall wellbeing. Instead of going to the gym, it has become my exercise for my mind, body & soul.
I have been attending Ruth’s Pilates Yoga classes for over 10 years after hearing of the benefits of Pilates for strengthening the core and, in doing so, hoped to strengthen my back. I chose Ruth’s classes as she is highly qualified and her classes are small and cater for individuals. Ruth’s friendly, calming and encouraging manner is welcoming and puts me at ease during an, often, busy day. The exercises are always varied, interesting and challenging. I highly recommend Ruth’s classes. The atmosphere is fun and friendly and it doesn’t matter if you attend casually or every week. I always feel better afterwards!
I enjoyed the course immensely as it was set in a very relaxed environment, but little did I know that within weeks of the course ending my strength of character and everything Ruth taught me would be put to the test.
I learnt that my health was in severe danger with a reoccurrence of a tumor that was aggressively invading my back, ribs and hip and getting very close to vital organs. I was booked in for a very gruelling 10 hour surgery and I woke up in ICU 24 hours later. Yes, I had a tough road ahead of me. Immediately after waking I meditated. I meditated in that hospital day after day, night after night. I used all of Ruth’s techniques multiple times a day. When I felt anxious I meditated, when I was in pain I meditated and when I felt alone or in pain I meditated. I’m 3 months along now and I need to express my sincere gratitude to Ruth Oliver for (unknowingly) helping me through the toughest time of my life. Her lessons are life long and what I gained from her classes will stick with me forever.
Thanks so much Ruth!
I was recommended to Ruth Oliver’s Irest Meditation course by a friend some 12 months ago. Ruth knows her subject matter very well and is an excellent communicator. The course notes provided are also very helpful. This meditation style is great for me and practical for everyday living; just so easy to integrate into your day. It has helped me to become more relaxed, sleep better and provides tools to help through any tough days. Ruth’s classes are a lot of fun; she has so much vitality and such a positive attitude. I look forward to my weekly sessions the meditation, the chats and the sense of peace that these classes bring to me. So, thanks very much Ruth.
I have found the meditation practice taught by Ruth really helpful in managing anxiety and pain. I looked forward to the weekly group classes which provided a safe and comfortable environment to learn and practise meditation. Ruth’s approach is warm, welcoming and very practical. The course has finished and I continue to use the recordings every day.
Some of the organisations Ruth has helped through her work