Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
I would like to highly recommend Ruth Oliver. I have been doing Pilates classes incorporating yoga movements now for many years. Ruth comes to my home and we do exercises that are specific for my needs and capabilities. Ruth brings with her a wealth of knowledge and expertise. I am extremely grateful to Ruth for keeping me flexible. I have scoliosis and disc degeneration and without Ruth’s care and an excellent program, I would be extremely stiff and quite immobile today.
Ruth and her Integrative Meditation class were nothing short of amazing for my partner, Mike and I. Both being time-poor, stressed and high-strung as directors of our company, we were looking for something to balance our tense and fiery personalities. With Ruth’s classes we found it a very useful tool to help pull us away from reacting to the noise of everyday life. Searching within ourselves to find our own inner peace. In my own experience, I suffered a few traumatic issues such as my dog being stolen and having a car crash during the weeks I attended to her meditation. However through the use of iRest, I was able to control my negative emotions and “respond” rather than react. (I got my dog back in 3 days and handled the car accident unbelievably calmly.) I am ever so thankful for attending this class and have managed to put what I’ve learned into practice and help others become aware of their own negative states similar to mine by simply spreading the word of what worked through the classes. Thank you to Ruth who was absolutely brilliant and I highly recommend you take this class, as there is more to gain than one could ever properly explain.
I look forward to my iRest Meditation sessions with Ruth, they are beneficial for my overall wellbeing. Instead of going to the gym, it has become my exercise for my mind, body & soul.
I was recommended to Ruth Oliver’s Irest Meditation course by a friend some 12 months ago. Ruth knows her subject matter very well and is an excellent communicator. The course notes provided are also very helpful. This meditation style is great for me and practical for everyday living; just so easy to integrate into your day. It has helped me to become more relaxed, sleep better and provides tools to help through any tough days. Ruth’s classes are a lot of fun; she has so much vitality and such a positive attitude. I look forward to my weekly sessions the meditation, the chats and the sense of peace that these classes bring to me. So, thanks very much Ruth.
I have found the meditation practice taught by Ruth really helpful in managing anxiety and pain. I looked forward to the weekly group classes which provided a safe and comfortable environment to learn and practise meditation. Ruth’s approach is warm, welcoming and very practical. The course has finished and I continue to use the recordings every day.
Some of the organisations Ruth has helped through her work