Helping you be your happiest with

Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.

Ruth’s course is structured and easy to follow, presented in her comfortable, welcoming studio.  Supporting notes and recordings give you something to refer to and practice during the week.Of course, it will take ongoing practice to gain all the benefits of meditation, but I am definitely on my way now, so thank you Ruth, I am so pleased I signed up!
Penny V.

 

Some of the organisations Ruth has helped through her work