Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
Ruth’s meditation classes have given me the tools to de-stress my life, by creating a mindful realisation and awareness of how our minds can sabotage our well-being. Our thoughts are our interpretation of events due to beliefs and habits that may not necessarily be true or serve us now. We have the power to be aware and not get caught up in the story of these thoughts, thereby acknowledging and accepting them through meditation we can allow them to pass on. This opens space and calm for a more constructive mindful existence. I would highly recommend Ruth’s course as the tools are very simply explained by practical application. I feel empowered with new independence and confidence to move forward in life, alleviating conscious and unconscious anxiety with the tools I have learned and applied in my daily life. Thank you Ruth
I loved my time spent in your meditation course last term. Your soothing voice and calm words had me mesmerised as soon as I entered the room. I know the techniques of meditation will take time to learn but I love practicing as well. Any quiet, soulful time spent visualising places and relaxing the body and mind must be good for us? My main issue is finding the right time to keep it always in my schedule. My new years resolution……to meditate every day. Thanks for the enlightenment Ruth, it was brilliant.
Meditation has helped me to think more clearly and not worry about the past or coping with everyday stresses. It has also helped a lot in dealing with severe grief after the death of my husband.
I could not recommend Ruth’s iRest® course more highly. I felt comfortable and welcomed right from the beginning. Her insights and teachings have stayed with me. I am very grateful for her wisdom and to have had the opportunity to be guided to stillness by Ruth.
I have had the pleasure of participating in Ruth’s classes for several years, and more recently Meditation. Her classes are always varied and challenging whilst catering for individual fitness levels and flexibility. As an active over 50 year old I enjoy the wellbeing and sense of achievement that I feel after participating in one of these classes. I recently became part of Ruth’s meditation group and feel immense benefit from the sessions and ongoing practise of the meditation techniques I have been taught .Ruth is always enthusiastic and displays tremendous commitment and belief in the philosophies behind the classes she teaches.
Some of the organisations Ruth has helped through her work