Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
I look forward to my iRest Meditation sessions with Ruth, they are beneficial for my overall wellbeing. Instead of going to the gym, it has become my exercise for my mind, body & soul.
I have had the pleasure of participating in Ruth’s classes for several years, and more recently Meditation. Her classes are always varied and challenging whilst catering for individual fitness levels and flexibility. As an active over 50 year old I enjoy the wellbeing and sense of achievement that I feel after participating in one of these classes. I recently became part of Ruth’s meditation group and feel immense benefit from the sessions and ongoing practise of the meditation techniques I have been taught .Ruth is always enthusiastic and displays tremendous commitment and belief in the philosophies behind the classes she teaches.
Ruth and her Integrative Meditation class were nothing short of amazing for my partner, Mike and I. Both being time-poor, stressed and high-strung as directors of our company, we were looking for something to balance our tense and fiery personalities. With Ruth’s classes we found it a very useful tool to help pull us away from reacting to the noise of everyday life. Searching within ourselves to find our own inner peace. In my own experience, I suffered a few traumatic issues such as my dog being stolen and having a car crash during the weeks I attended to her meditation. However through the use of iRest, I was able to control my negative emotions and “respond” rather than react. (I got my dog back in 3 days and handled the car accident unbelievably calmly.) I am ever so thankful for attending this class and have managed to put what I’ve learned into practice and help others become aware of their own negative states similar to mine by simply spreading the word of what worked through the classes. Thank you to Ruth who was absolutely brilliant and I highly recommend you take this class, as there is more to gain than one could ever properly explain.
I have found Ruth’s meditation course invaluable in helping me to cope with a chronic disease. Ruth is a gifted teacher of meditation and her ability to take you to a relaxed and meditative state is incredible. Her meditations are calming and provide comfort on difficult days. I wish I had of known the benefits of meditation sooner. Everyone can benefit from developing awareness and becoming more mindful – it can be life changing. I can highly recommend giving it a try. It is something that I will continue to practice for the rest of my life.
The Conscious Confidence and Self Esteem course taught me tools to love myself better and have more choices in my life. I’m deeply grateful to Ruth Oliver, whose insightful and compassionate facilitation made this possible. Ruth seamlessly combines Western cognitive techniques with Eastern meditative practices to create a diverse and powerful learning experience. Her wisdom, levity and grace made me feel safe and supported even when working through deeply personal challenges. This course had a profoundly constructive effect on my life, I’d recommend it to anyone.
Some of the organisations Ruth has helped through her work