Helping you be your happiest with

Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.

I have found Ruth’s meditation course invaluable in helping me to cope with a chronic disease. Ruth is a gifted teacher of meditation and her ability to take you to a relaxed and meditative state is incredible. Her meditations are calming and provide comfort on difficult days. I wish I had of known the benefits of meditation sooner. Everyone can benefit from developing awareness and becoming more mindful – it can be life changing. I can highly recommend giving it a try. It is something that I will continue to practice for the rest of my life.
Nicole Birrell

 

Some of the organisations Ruth has helped through her work