Helping you be your happiest with

Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.

Highlight of my weekly exercise programme is Ruth’s Yoga and Pilates class. I look forward to joining Ruth for this enjoyable time. She makes it fun and exciting and it keeps me very fit and trim. Her calming voice makes us so relaxed and ready to face the rest of the day. I do not miss her class unless I am away on holiday. Thank you!