Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
The Conscious Confidence and Self Esteem course taught me tools to love myself better and have more choices in my life. I’m deeply grateful to Ruth Oliver, whose insightful and compassionate facilitation made this possible. Ruth seamlessly combines Western cognitive techniques with Eastern meditative practices to create a diverse and powerful learning experience. Her wisdom, levity and grace made me feel safe and supported even when working through deeply personal challenges. This course had a profoundly constructive effect on my life, I’d recommend it to anyone.
Some of the organisations Ruth has helped through her work