I look forward to my iRest Meditation sessions with Ruth, they are beneficial for my overall wellbeing. Instead of going to the gym, it has become my exercise for my mind, body & soul.

I was recommended to Ruth Oliver’s Irest Meditation course by a friend some 12 months ago. Ruth knows her subject matter very well and is an excellent communicator. The course notes provided are also very helpful. This meditation style is great for me and practical for everyday living; just so easy to integrate into your day. It has helped me to become more relaxed, sleep better and provides tools to help through any tough days. Ruth’s classes are a lot of fun; she has so much vitality and such a positive attitude. I look forward to my weekly sessions the meditation, the chats and the sense of peace that these classes bring to me. So, thanks very much Ruth.

I found Ruth’s meditation sessions very comforting, instructive and peaceful.  I have learnt a lot.  As a beginner, I have much more to learn, but I have been able to use some of the theories and practices of iRest in my everyday life.  I have been assisted to deal with some issues that have been hanging around for a while, and the meditations have allowed me to be calm and deal with issues that come up in everyday life.  I particularly found your sessions on finding opposites to negative feelings and beliefs very helpful, and I find that I can reassure myself when negative thoughts, situations, and feelings come my way.  Thank you for your wisdom, your easy nature, and your ability to be a good teacher.  Thank you Ruth.

I could not recommend Ruth’s iRest® course more highly. I felt comfortable and welcomed right from the beginning. Her insights and teachings have stayed with me. I am very grateful for her wisdom and to have had the opportunity to be guided to stillness by Ruth.

Meditation has helped me to think more clearly and not worry about the past or coping with everyday stresses. It has also helped a lot in dealing with severe grief after the death of my husband.