Ruth’s meditation classes have given me the tools to de-stress my life, by creating a mindful realisation and awareness of how our minds can sabotage our well-being.  Our thoughts are our interpretation of events due to beliefs and habits that may not necessarily be true or serve us now.  We have the power to be aware and not get caught up in the story of these thoughts, thereby acknowledging and accepting them through meditation we can allow them to pass on.  This opens space and calm for a more constructive mindful existence.  I would highly recommend Ruth’s course as the tools are very simply explained by practical application.  I feel empowered with new independence and confidence to move forward in life, alleviating conscious and unconscious anxiety with the tools I have learned and applied in my daily life.  Thank you Ruth

Ruth’s course is structured and easy to follow, presented in her comfortable, welcoming studio.  Supporting notes and recordings give you something to refer to and practice during the week. Of course, it will take ongoing practice to gain all the benefits of meditation, but I am definitely on my way now, so thank you Ruth, I am so pleased I signed up!

I was recommended to Ruth Oliver’s Irest Meditation course by a friend some 12 months ago. Ruth knows her subject matter very well and is an excellent communicator. The course notes provided are also very helpful. This meditation style is great for me and practical for everyday living; just so easy to integrate into your day. It has helped me to become more relaxed, sleep better and provides tools to help through any tough days. Ruth’s classes are a lot of fun; she has so much vitality and such a positive attitude. I look forward to my weekly sessions the meditation, the chats and the sense of peace that these classes bring to me. So, thanks very much Ruth.

Meditation has helped me to think more clearly and not worry about the past or coping with everyday stresses. It has also helped a lot in dealing with severe grief after the death of my husband.