Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
Ruth conducts her sessions in an inclusive manner with a personal touch. The sessions are educational, practical, engaging and fun. Ruth is a highly accomplished leader and great facilitator. Whether new to meditation or an old hand, I am sure that your personal growth will flourish. I have completed both one on one and group sessions and highly recommend both.
The Conscious Confidence and Self Esteem course taught me tools to love myself better and have more choices in my life. I’m deeply grateful to Ruth Oliver, whose insightful and compassionate facilitation made this possible. Ruth seamlessly combines Western cognitive techniques with Eastern meditative practices to create a diverse and powerful learning experience. Her wisdom, levity and grace made me feel safe and supported even when working through deeply personal challenges. This course had a profoundly constructive effect on my life, I’d recommend it to anyone.
I loved my time spent in your meditation course last term. Your soothing voice and calm words had me mesmerised as soon as I entered the room. I know the techniques of meditation will take time to learn but I love practicing as well. Any quiet, soulful time spent visualising places and relaxing the body and mind must be good for us? My main issue is finding the right time to keep it always in my schedule. My new years resolution……to meditate every day. Thanks for the enlightenment Ruth, it was brilliant.
The mental health benefits of meditation are well documented. The iRest meditation course with Ruth Oliver provides a safe and supportive environment to learn and practice the fundamentals of meditation and bring stillness and clarity to our often turbulent minds.
I would like to highly recommend Ruth Oliver. I have been doing Pilates classes incorporating yoga movements now for many years. Ruth comes to my home and we do exercises that are specific for my needs and capabilities. Ruth brings with her a wealth of knowledge and expertise. I am extremely grateful to Ruth for keeping me flexible. I have scoliosis and disc degeneration and without Ruth’s care and an excellent program, I would be extremely stiff and quite immobile today.
Some of the organisations Ruth has helped through her work