Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
Doing meditation classes has opened up my mind to a new dimension. I have learnt to embrace the challenges that life brings up on a daily basis in a more objective way and by doing so I have found a balance, an inner peace that is always available which only leads to being happier. I have also learnt that happiness is right here, right now. I encourage anyone considering doing meditation classes to explore their inner self and to discover the powers hidden in their mind. I wish I had started doing meditation sooner, I am now a happier person.
Ruth and her Integrative Meditation class were nothing short of amazing for my partner, Mike and I. Both being time-poor, stressed and high-strung as directors of our company, we were looking for something to balance our tense and fiery personalities. With Ruth’s classes we found it a very useful tool to help pull us away from reacting to the noise of everyday life. Searching within ourselves to find our own inner peace. In my own experience, I suffered a few traumatic issues such as my dog being stolen and having a car crash during the weeks I attended to her meditation. However through the use of iRest, I was able to control my negative emotions and “respond” rather than react. (I got my dog back in 3 days and handled the car accident unbelievably calmly.) I am ever so thankful for attending this class and have managed to put what I’ve learned into practice and help others become aware of their own negative states similar to mine by simply spreading the word of what worked through the classes. Thank you to Ruth who was absolutely brilliant and I highly recommend you take this class, as there is more to gain than one could ever properly explain.
Meditation has helped me to think more clearly and not worry about the past or coping with everyday stresses. It has also helped a lot in dealing with severe grief after the death of my husband.
I found Ruth’s meditation sessions very comforting, instructive and peaceful. I have learnt a lot. As a beginner, I have much more to learn, but I have been able to use some of the theories and practices of iRest in my everyday life. I have been assisted to deal with some issues that have been hanging around for a while, and the meditations have allowed me to be calm and deal with issues that come up in everyday life. I particularly found your sessions on finding opposites to negative feelings and beliefs very helpful, and I find that I can reassure myself when negative thoughts, situations, and feelings come my way. Thank you for your wisdom, your easy nature, and your ability to be a good teacher. Thank you Ruth.
I enjoyed the course immensely as it was set in a very relaxed environment, but little did I know that within weeks of the course ending my strength of character and everything Ruth taught me would be put to the test.
I learnt that my health was in severe danger with a reoccurrence of a tumor that was aggressively invading my back, ribs and hip and getting very close to vital organs. I was booked in for a very gruelling 10 hour surgery and I woke up in ICU 24 hours later. Yes, I had a tough road ahead of me. Immediately after waking I meditated. I meditated in that hospital day after day, night after night. I used all of Ruth’s techniques multiple times a day. When I felt anxious I meditated, when I was in pain I meditated and when I felt alone or in pain I meditated. I’m 3 months along now and I need to express my sincere gratitude to Ruth Oliver for (unknowingly) helping me through the toughest time of my life. Her lessons are life long and what I gained from her classes will stick with me forever.
Thanks so much Ruth!
Some of the organisations Ruth has helped through her work