One to One Personal Life Coaching

Are there situations in your life that cause you to feel worried, upset, or overwhelmed? Are you having difficulties in a personal or work relationship? Or do you need some help overcoming fear because it’s time to step outside your comfort zone, be more motivated, and create some positive change in your life? Or do you have a dream or goal and need help to stay inspired and bring it to fruition? 

In my one to one personal life coaching sessions, I’ll teach you a series of simple and profound practices that will help you feel confident, composed, and motivated so you can easily navigate any challenging obstacles in life, reach more of your potential and enjoy more success.

My aim is to create an environment that’s supportive, compassionate, and non-confrontational. You’ll learn skills that will enable you to identify unconscious blocks to your success and release negative emotions, and unhelpful thought patterns. You’ll discover how to calm your nervous system and develop the capability to step out of your comfort zone and respond to the challenges of life with confidence. This will greatly enhance your overall sense of motivation, well-being, and happiness.

I bring a wealth of diverse experience to my life coaching sessions, including self-esteem practices, meditation, and energy work. Not only will you resolve issues during your sessions with me you will also learn to empower yourself with skills that you’ll be able to use for the rest of your life.

I work in person and online via Zoom meetings.

“I need to express my sincere gratitude to Ruth Oliver for (unknowingly) helping me through the toughest time of my life. Her lessons are life long and what I gained from her coaching will stick with me forever. Thanks so much Ruth!”   Rachael Lay