Christine Metcalfe

I loved my time spent in your meditation course last term. Your soothing voice and calm words had me mesmerised as soon as I entered the room.

I know the techniques of meditation will take time to learn but I love practicing as well. Any quiet, soulful time spent visualising places and relaxing the body and mind must be good for us? My main issue is finding the right time to keep it always in my schedule. My new years resolution……to meditate every day.

Thanks for the enlightenment Ruth, it was brilliant.