Taking care of your mental, emotional, physical and spiritual wellbeing in a busy 21st century lifestyle is now more important than ever.
Using my expertise as a meditation teacher, self-esteem coach, and Yoga teacher let me give you the tools to manage your mind so you can live with greater ease and happiness and reach your full potential.
The mental health benefits of meditation are well documented. The iRest meditation course with Ruth Oliver provides a safe and supportive environment to learn and practice the fundamentals of meditation and bring stillness and clarity to our often turbulent minds.
Some of the organisations Ruth has helped through her work