Flow with Yoga Pilates
Energise your mind, body and soul join a group class for an hour of Flow
Flow is an hour long class combining Yoga, Pilates, Stretch, Relaxation and Meditation. It is holistic in nature and deeply restorative.
I invite you to experience mindful movement on your mat and integrate the benefits into your life.
Ruth has a strong knowledge of the body and how to keep it in shape but more importantly knows how to help us connect to our deeper selves and quiet our minds both through exercise and meditation.
I have many years of experience teaching Yoga and Pilates classes to everyone from school children to soldiers, footballers, corporate groups and males and females of all ages and fitness levels.
Why is this good for you?
Research shows that engaging in mindful movement not only benefits your body but also your mind leading to feelings of happiness and being able to better manage stress, fear and anxiety.
In this class you will focus on building the foundations of a strong core and spine with a balanced and flexible body through gentle Yoga and Pilates exercises.
How will this help you? By improving agility, balance, core strength and flexibility you gain freedom of movement enabling you to engage in the activities you enjoy, physical vitality giving you more energy in your day and strength and poise enabling you to fully engage in life.
You will unravel layers of disconnection between mind and body and learn to deeply relax leading to a more conscious and embodied state.
What does this mean for you?
When you move mindfully and integrate deep relaxation and meditation into your life you benefit physically, mentally and emotionally. The body feels vital and strong, which is liberating, the mind clear and focused, which is empowering and the emotions calm and composed which is reassuring. You cultivate inner as well as outer health helping you to live life to the full.
To me Ruth is a mentor and an inspiration. I would highly recommend her classes to anyone wanting to develop a deeper mind body connection in a really safe nurturing environment.Janice Harvey
Please wear layered comfortable clothing, no shoes are necessary, mats and all equipment used are provided although you are welcome to bring your own mat if you wish. There is plenty of parking available in the Library car park.
Phoenix Park Library, 26 Rob Roy Road, Malvern East
Wednesdays – 9.15 am – 10.15am
Ten Class Pass $170
Come and try my group class, first class is complimentary.
Or book for a one to one or private group session
To contact Ruth or book a class Click here
Be your happiest! Integrate Yoga and Pilates into your weekly routine.