Chris Sartori
I found Ruth’s meditation sessions very comforting, instructive and peaceful. I have learnt a lot. As a beginner, I have much more to learn, but I have been able to use some of the theories and practices of iRest in my everyday life. I have been assisted to deal with some issues that have been hanging around for a while, and the meditations have allowed me to be calm and deal with issues that come up in everyday life. I particularly found your sessions on finding opposites to negative feelings and beliefs very helpful, and I find that I can reassure myself when negative thoughts, situations, and feelings come my way. Thank you for your wisdom, your easy nature, and your ability to be a good teacher. Thank you Ruth.