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The What, Why and How of Meditation and Mindful Living


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No need to sit for hours cross-legged on the floor!! Discover quick and effective ways to enhance your mental, emotional and physical health through meditation and mindful living. This intimate afternoon workshop is presented by Ruth Oliver a certified Integrative Restoration® meditation teacher.

From this five hour workshop, I have enough information and skills to take away that will benefit me for years.  Josh Fox

Workshop Details

Saturday afternoon workshop   

When:  20 July  – 12pm – 5pm

Where:  Studio Six, 6 Eleanor St. Ashburton

Tuition:  $247  

book now places are limited to 10 people

You will go home with: A comprehensive instruction manual, a personalised daily meditation plan, and audio meditation recordings to use at home

Refreshments will be served

This workshop is for you if:

  • You have a busy life and a busy mind and you’d like to feel less frenetic and more calm and controlled
  • You want to learn practical, simple and effective mindfulness techniques that fit well with your lifestyle
  • You feel anxious or upset at times and would like to be able to relax more easily
  • You want to learn some meditation techniques that are valuable and easy to implement
  • You want the benefits of meditation but don’t have time to spend an hour each day practicing
  • You’ve heard meditation is good for you and you want to know why
  • You have trouble sleeping and wake at 4 am with a busy mind
  • You’d like skills to help you concentrate and be more productive
  • You’ve tried to meditate and find it frustrating.
  • You’re dealing with pain or illness

This workshop was fantastic. I understand different meditative methods and how these can be intertwined into everyday life with practice.  James Gormanns

Find out what attendees think of the WWHM workshop

You’ll take home from this workshop—

  • An understanding of the positive, powerful effect meditation has on the brain and why scientists are now endorsing what ancient philosophies have been encouraging for centuries — to live mindfully.
  • Not just a feel-good workshop, you will take home practical, simple and profound techniques that will positively enhance all areas of your health and life.
  • You’ll understand why your mind is a ‘muscle’ worth exercising and how to realistically bring meditation into your life!
  • You’ll realise the underlying peace that is available to you even amidst the most challenging circumstances of life and learn to tune into this peace more readily.

I was pleasantly surprised by how easy it is to incorporate meditation into my daily routine. It had always seemed like it would be difficult and time-consuming but in fact, I can start tomorrow and get benefit from small, simple things. It’s exciting!  Jodi Ross