Helping you be your happiest with

Guided Meditations

This is where you can gain access to the guided meditations from my book Butterflies Are Normal.

Listening to these meditations will help you – overcome worry and stress, face life’s challenges with more ease and step out of your comfort zone with more confidence.

Click the links below to download and listen

Simple Meditation

Download audio file (MP3)

Breath & Body Meditation

Download audio file (MP3)

Balance the Scales Meditation

Download audio file (MP3)

True Nature Meditation

Download audio file (MP3)