Integrative Restoration Meditation

Private group classes with friends and family or one to one private sessions

Private Group Classes with friends and family or One to One Private Sessions

I know life is busy and often there seems to be little time in the day to learn a new skill or spend some valuable time on yourself.

So, why not have some private sessions on your own or gather a group of friends or family together and book a time that is convenient to you for your very own meditation class?

I teach meditation in a way that brings lifelong positive results, leading to you being able too

• Remove stress and worry
• Gain more control and composure
• Improve communication and compassion
• Enhance feelings of well-being and happiness

Private Group Classes and One to One Sessions are perfect for people working full business hours, students, families juggling children and jobs, shift workers in fact anyone who would like the luxury of flexible class times.

Are there times in your life when you feel anxious and distracted?

Are there situations in your life that are frustrating or difficult to manage? Times when you lack confidence? Or times when you don’t sleep well and find life distressing?

I teach you how to bring some ease, peace and vitality into your life with a mindfulness technique that is practical, simple and profound and can easily be assimilated into your daily routine.

Private Group Classes and One to One Sessions can be tailored to your needs and sessions can be weekly, two weekly or even monthly.
People who practice Integrative Restoration report amongst other things:

• Greatly enhanced ability to relax and enjoy life
• Decreased anxiety, fear and depression
• Reduced insomnia and levels of stress
• Diminished chronic and acute pain
• Reduced insomnia and levels of stress
• Increased inner peace and well-being

I am passionate about teaching you how easy it is to incorporate mindfulness into you daily life and in doing so reap the enormous rewards that this brings.

Classes can be taught in your home or at my studio and include a written manual and audio recordings to practice in your own time.