Helping you be your happiest with

The Myth of Multitasking

Admit it, we’re all guilty of talking on the phone at the same time as continuing with our work on the computer. Or having multiple screens up and several jobs on the go that require our attention.  When we juggle multiple tasks at the same time does the brain take in all the information simultaneously? NO!  Unfortunately, it goes through

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Mindset or Method

What’s your Achilles heel, mindset or method? When my husband was in the Army, one of his sayings was:  proper, prior preparation prevents piss poor performance. Ooohhh, didn’t expect that from a  “go with the flow, Yoga-loving meditation advocate,” did you! But, have you ever noticed when preparing yourself to move in the direction of one of your dreams or

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