Admit it, we’re all guilty of talking on the phone at the same time as continuing with our work on the computer. Or having multiple screens up and several jobs on the go that require our attention.  When we juggle multiple tasks at the same time does the brain take in all the information simultaneously? NO!  Unfortunately, it goes through

I had a phone call today with someone who took one of the last spaces in my Bring your Vision to Life workshop. She had a great question for me – so I wanted to pass it on to you. She asked, “what would you say are the top 5 things people do that sabotage their goals?” I wasn’t expecting

What’s your Achilles heel, mindset or method? When my husband was in the Army, one of his sayings was:  proper, prior preparation prevents piss poor performance. Ooohhh, didn’t expect that from a  “go with the flow, Yoga-loving meditation advocate,” did you! But, have you ever noticed when preparing yourself to move in the direction of one of your dreams or

Why was everyone so happy today? When I went for my swim this morning people were very chatty and friendly, everyone was smiling, and happiness was in the air!  Why? I think because summer is almost over and this morning we were very appreciative of the blue skies and warmth that will soon be gone. Our mental state impacts our health.