Pilates, Yoga, Stretch and Relax
Boost morale in your workplace by giving your staff the gift of well-being
I am experienced at providing in-house wellness programs and workshops that specifically address the needs of busy people working full time.
Research is now documenting the enormous benefits of mindfulness, exercise and meditation for human performance. Results are showing improvements in areas such as stress management, mental and physical stamina, improved concentration and memory, problem solving and multi-tasking. The benefits to an individual and their business are direct and measurable.
Over many years, I have perfected workshops tailored specifically to clients needs. Workshops are individual, carefully planned and professionally run. All teaching is supported by informative manuals and audio meditation recordings.
Inner and outer wellness is addressed through combining Pilates, Yoga, relaxation and meditation. The balance of these disciplines can be weighted according to your and your staff’s specific needs.
In this age of long working hours and demanding stress levels, it is imperative to ensure you and your staff are addressing their mental, physical and emotional health in a conscious and proactive manner, and what better place to do it than in the convenience of your own workplace?
Classes, courses or workshops can be arranged including one or several of the following modalities
Guided Relaxation (Yoga Nidra) is a process of going to one of the deepest possible states of relaxation while still maintaining full consciousness. During this process the body is able to heal and regenerate and the autonomic symptoms of high anxiety such as headaches, elevated heart rates, muscle tension and fatigue fall away. It is a highly beneficial process of deep conscious relaxation that allows the body and mind to regenerate, facilitate relaxation, focus and composure.
Pilates helps enhance your core strength, mobility, posture and balance. It also promotes inner physical awareness and helps the body move with holistic efficiency enhancing feelings of physical and mental well-being. When you carry what you learn from Pilates into your every day activities, you will be amazed at the difference.
Yoga brings stability to the body and mind through a series of postures, during which the breath facilitates concentration, inward reflection and ease of movement. Yoga helps strengthen your bones and muscles, correct posture, improve breathing, release stress and increase your energy. It is a highly developed system of mind body exercise designed to tune the body and mind to optimal health.
Body Sensing is a highly restorative and very gentle form of Yoga. Wonderfully relaxing and deeply releasing. Body Sensing is the ultimate experience in mind body connection. Restore your vitality, calm the nervous system and focus the mind through the unification of deep, gentle yoga stretches, slow mindful movement and breath work. This practice will help release tension from your body and mind leaving you feeling calm and composed and deeply relaxed. You will move more feely, think more clearly and float through your day. Move towards a more conscious and embodied state and access inner calm and well-being.
Integrative Restoration Meditation. The evidence is now overwhelming and well documented by research, demonstrating that regular practice of meditation can greatly enhance your ability to relax and enjoy life, decrease anxiety, fear and depression, reduce insomnia and levels of stress and increase inner peace and well-being.
Through meditation you will discover the nature of the mind and develop a true sense of inner happiness and composure, transforming worry and “busy-ness” into peace and calm. I teach meditation in a way that helps you easily integrate the practice into your everyday life and experience the exceptional benefits on a daily basis.
Ruth’s in house classes draw on her extensive experience teaching Pilates, Yoga, relaxation and meditation.
Call Ruth to discuss what style or combination of classes would most benefit you and your staff
To contact Ruth or book a class Click here
Be your happiest! Boost morale by Integrating mindfulness, exercise and life skills in your workplace.