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Upcoming Events & Classes

All courses, workshops and retreats are subject to availability.

The What, Why and How of Meditation

Workshop

Saturday 16 September
Darlinghurst, Sydney
1pm – 5pm

In this work-shop I’ll show you some quick and effective ways to enhance your mental, emotional and physical health through meditation and mindful living. Take home practical, simple and profound meditation practices and mindfulness techniques that can be easily implemented into your busy life.

Register

Integrative Restoration® Meditation

8 Week Introductory Course

Wednesdays 7-8pm
Ashburton, Melbourne
30 Aug–1 Nov (inc. a 2 week break for school holidays)

Learn a meditation technique that will support you for life.  I’ll show you how to bring some ease, peace and vitality into your life through Integrative Restoration meditation.

Discover your ability to reduce insomnia, fear, anxiety and stress to name a few, and boost confidence and happiness and simply relax and enjoy life!

Register

Please contact Ruth for general enquiries about other events.